What Is Reiki And How Does It Work? "Reiki may sound “new age” to some, but it’s anything but new. In fact, it’s a form of energy healing...

Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapy - By David E. McManus, PhD "Viewed collectively,...

Learn more about how Reiki offers a gentle approach to stress relief and relaxation in my first editorial published in Desert Health....

Connect mind and body for whole-hearted living. What does it mean? How often do you find yourself lost in your thoughts and end up...

From interrupting thought patterns and self-doubt. When's the last time you took an assessment of your judgments? WHOA. This might get a...

How do you keep it fresh?! I love getting inspiration for new salad and dinner ideas from some of my favorite cooks like Cookie and Kate....

Looking for healthy breakfast ideas? I made these breakfast burritos in less an hour, and they lasted the whole week (for 2 people). I...

👋Why hey there! I've been a little quiet lately, my energy has been in many places, and I've been distracted...I've been distracted...

If you don't know me very well, let me share this - I am not an RD, Doctor, or Medical Nutrition Therapist, but I do have a PhD in mad...

Hey friends! Did you know that food can impact our MOODS and behaviors? I'll start with a disclaimer that I'm not a Registered Dietician....

Learn about energy healing and Reiki and how you can find relaxation and stress relief in a natural way.

Energy flows where attention goes...we all have the ability to tap into our energy healing source.