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Offerings

Here are some of my latest offerings. Let me know if you have any questions or want to discuss further!

Image by Mason Field
hummingbird

Self Love with Reiki & Meditation: Come Home to Your Whole Self

3 Part Course to Reconnect with Yourself, Boost Self-Esteem, Cultivate Self-Compassion, and Live Whole-Heartedly with more Joy, Love, and Purpose
Donation Based - Value of $297

 

Discover self-love, heal with Reiki, and experience inner harmony & holistic well-being in this transformative course.

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Image by Aaron Burden

5 Steps to Shift Your Mindset & Unhealthy Thought Patterns

Come back to self-compassion and confidence with this free guide

 

"Be miserable, or motivate yourself. Whatever has to be done, is always your choice." -Wayne Dyer

How to Shift Your Mindset - Free Guide

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Sleep Recovery & Stress Relief - Yoga Nidra

6 week Yoga Nidra program to improve sleep, relaxation, and cultivate balance and harmony.

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-Improve your sleep

-Reduce stress & anxiety

-Learn practices to help you function at a higher level and feel more centered and grounded

-Boost energy, vibration, self-awareness

 

9 Yoga Nidra practices to support your nervous system and well-being (audio & written)

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$77 (value $177)

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Image by Cole Keister

Rest & Reset

Monthly Community Healing Class on Zoom
Guided Meditation and Reiki

$30

Every 1st Friday of the month | 6pm PST / 7pm MST

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Receive:

-Deep relaxation and stress relief

-Improved sleep and overall well-being

-Enhanced mental clarity and focus

-Connection to inner wisdom and community

-Heightened self-awareness and personal growth

5 Day Movement Challenge
Shake 'N Wake

Join me for this 5 day challenge to move energy, cultivate joy, improve vitality, connect with your body, nurture self love, and strengthen the mind. 

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*No dance experience is required*

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This is for you if...

*You've been inactive and want to start moving your body again

*You're interested in learning how to dance or already love to dance

*Need something to spark your creativity

*Want to connect mind and body

*Want to establish a routine and movement practice*

*You feel sluggish or low in energy

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What you'll get:

*5 fun, low impact, easy to learn videos dropped to your inbox daily (15 minutes or less)

*Light stretching & movement to help you feel grounded

*Breath-based movement to connect to your body

*Reiki hand positions and guidance to help reset your whole system.

*Weekly individualized check ins to see how you're doing.

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Exchange: $25.00 USD

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Whoo hoo, you're in! Check your email or your spam folder for confirmation.​

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