natural healing | The Whole Self, LLC

Reducing Stress through Energy Healing

Learn more about how Reiki offers a gentle approach to stress relief and relaxation in my first editorial published in Desert Health....

What is mind-body connection?

Connect mind and body for whole-hearted living. What does it mean? How often do you find yourself lost in your thoughts and end up...

How do I deal with distractions & how do I slow down?

👋Why hey there! I've been a little quiet lately, my energy has been in many places, and I've been distracted...I've been distracted...

Foods That Fight Inflammation

If you don't know me very well, let me share this - I am not an RD, Doctor, or Medical Nutrition Therapist, but I do have a PhD in mad...

What is Reiki and what is energy healing?

Learn about energy healing and Reiki and how you can find relaxation and stress relief in a natural way.

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